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If My Plan Works...
At 51, I’m by far the youngest patient in the Cardiac Rehab center. The next closest in age, I’m guessing, is late 60s. And by far, I’m working the hardest. I’m burning 518 calories-per-hour on my fast moving treadmill set at a 7% incline, and it’s been at this pace non-stop for 40 minutes. I’m here in pursuit of one goal: to gain confidence. ( Read more... )
